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Hi! medicine How’s your mental health? The fact is that this season is tough on the brain. Shortened daylight, heightened pressure, extra financial demands, more obligations and increased opportunities for loneliness all conspire to…
I’m writing this to you just after attending a truly historic event. On Tuesday in Washington, DC on the National Mall, I attended the largest gathering ever of American Jews. This gathering of 290,000…
Hi! Last week we spoke about rest. The pauses in between the changes – or the short breaks we take for ourselves even when the changes are unrelenting – that allow us to rebuild and strengthen…
Hi! resting Have you ever tried to build muscle through exercise? You lift whatever weight you can until it’s hard and then you stop. And while you’re lifting, you’re not actually building muscle –…
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