Ask Dr G Resilience is like the stock market
Written by Doctor G

Thank you, sincerely and also – resilience is like the stock market


Last week I wrote to you about my own struggle with resilience.

If you’ve been around here for a bit, you’ve likely heard me mention that resilience is a growth commodity. The advantage of which is that we can take intentional steps to grow our resilience. The downside, however, is that resilience can also drop – sometimes dramatically. And I’m here to tell you – my resilience ain’t great just now. I’m tired, and sleeping poorly. I’m sad, and working hard to find my natural optimism. I’m sure it’s around here somewhere…

I’m also learning a lot. A lot about what helps me, and even more about giving myself a minute. A great deal about my community, and the most about all of you. Your responses and kindness and connection have overwhelmed me in the best way possible. So the resilience I do have, well, a significant portion of that is thanks to you.

This is me road testing my own strategies. Building connections? Check. Setting boundaries? Check. Managing discomfort? All day, every day.

Now I want to ask you: how’s your resilience? When you notice a sudden drop, what’s your go-to strategy to find the strength you need? Comment and tell me if you will!

All my best,

Dr. G

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A widely recognized media personality, Dr. G is your go-to expert on resilience. Countless broadcast outlets rely on her contagious humor and illuminating stories to tackle tough topics. She is regularly seen on TV, as well as interviewed for print and digital outlets. Here, she’s answering your questions. Search for the answers you need, or ask her your question now!
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