Hi! curable Did you read the most recent US Surgeon General’s most recent report?? No? Just me. OK. Well, it’s on the epidemic of loneliness and isolation in our country. First I’ll sum up…

Hi! A revenue stream is a source of income for you or your business. Last week we talked about an idea sparked by one of the guests on The Resilience Think Tank (the brilliant…

Hi! Joy has been a frequent topic for me in the past year. In June I asked you to think about the control you have over joy. In July I took you along on my own impromptu…

Hi! politics One of my hobbies is listening to political podcasts. It’s probably not the healthiest choice. It’s somewhat better than binge-drinking but definitely below origami or collecting bottles for the nickel each you…

Hi! Last week I asked you to check your mental health. I received hundreds of answers (best community ever!) and a few people are reallydoing well but most people answered somewhere between “some good but…

Hi! attention Yesterday I got a press request to do a news segment on stress because January is, apparently, Mental Wellness Awareness Month. Did you roll your eyes? I did. But a quick google…

Hi! vacate Last week we talked about the value of getting out of our usual spaces to see what happens when we’re not there. A few folks wrote back to tell me that this…

Hi! One day when my son was in preschool, I picked him up at the end of a long day in the office and the hospital, helped him buckle into his car seat. He…

Hi. There’s a lot of command, correction and condemnation to be found online these days. I myself have been told what I should do, what I shouldn’t be doing and why I’m a terrible…

Hi! medicine How’s your mental health? The fact is that this season is tough on the brain. Shortened daylight, heightened pressure, extra financial demands, more obligations and increased opportunities for loneliness all conspire to…