To me, as a doctor, total wellness doesn’t mean always being healthy. Total wellness means resilience – the ability to experience each change that comes at me and use it to become more of…
Some folks are really hesitant to get the COVID vaccine when it’s available, unsure if it’s the right, safe thing to do. I get that. Change, even change we desperately want – like ending the pandemic –…
So many people believe they are failing right now. The fear of failure can be totally debilitating. Yet, failure — whether it is perceived or true – is often the key to success. Just…
Are you overwhelmed? More than 90% of adults in 2020 say yes. The pandemic, the economy, unemployment, the holidays, family – all of it has left most of us feeling stuck, unable to handle…
Fear is rampant. The year 2020 has amplified our anxiety because so much feels out of our control. We are all living in a constant state of heightened vigilance, worrying about will happen next,…
There’s an overwhelming feeling of being alone right now. Isolation during the pandemic, disillusionment from the elections, uncertainty of the economy have all weighed on each of us — tremendously. As a result, it’s…
