Hi! Resilience is the ability to navigate change towards a positive goal. That is the chorus of every song I sing, the answer to just about every difficult question I face. Indeed, it is the core of my professional and personal mission. Everywhere I go, from…

Hi! Canceling people is a controversial topic! I heard from so many of you this week after I wrote about the weakness I see in canceling. Thank you!! The power of words never ceases…

Hi! We’re afraid of discomfort, most of us. Which makes sense – it’s very uncomfortable! Seriously, our brains are wired to shy away from that which makes us hurt, afraid, cold, sick, angry. In…

Hi! Do an experiment with me right now? Think of a person in your life who values you. Someone who genuinely cares about how you’re doing – not because you sign their paycheck or…

Last week I said this: Going through hard things CAN make you stronger and more resilient. For most people that transformation takes a little intentionality because three steps are required: I asked you what…

Hi! You’ve probably heard the saying “What doesn’t kill you makes you stronger.” Shenanigans! Going through hard things doesn’t guarantee resilience and strength. And you know that because you know an adult who has been through so many hard things and it never gets any easier…