Hi! Last week I talked to you about the power of one minute. I committed to a full minute (big deal, huh?) to sit quietly – no tech, no to do list, no tasking…

Hi! I spoke recently to a seventh grader who was telling me that her school has a minute of silence each morning to acknowledge the suffering of the Native Americans who were displaced –…

Hi! How’s your May going? Believe it or not it’s STILL Mental Health Awareness Month (yup, I’m still going on about this ☺️) and I decided to use it to get something done that has…

Hi! There is a big lie in our society about empathy. That lie? Good people have no problem expressing empathy to others. False! Effective empathy is not a character trait and it isn’t a…

Hi! In the US, this weekend is Mother’s Day. This is a day that has, as you’d imagine, a lot of expectations, disappointments and mixed emotions surrounding it, along with a boatload of commercialization….

Hi! It’s May. That’s right, this too-many-things-crammed-into-too-few-days, when-will-the-weather-settle-down month is one my very favorites, because this month is… Mental Health Awareness Month! That means this month I get to shout about how important mental…