Hi! slacking Did you ever do some exercise hoping to get stronger? If so then you may have been sore the next morning. That soreness is the “getting stronger” part you were looking for,…

Hi! Impact Every June I’m lucky enough to spend time in some of the most impactful, mission-driven and energetic spots in the world – summer camps. I have the privilege of being invited to…

Hi! new school year What’s changed recently? Kind of everything, right? A couple of weeks ago I wrote to you about the season of change that is August and the responses were overwhelming. Everything…

Hi! recovery Does “recovery time” sound like a luxury? Resting, relaxing, taking care of yourself – it all sounds a bit dreamlike, doesn’t it? Except it is not. As a doctor, I can tell…

Hi! curiosity It’s easy to tell people what to do. It’s quick and to the point and feels great. Telling people what they should do or need to do has been my go-to reflex…

Hi! people migration Salmon migrate. They are programmed or have evolved (choose your world view) to travel thousands of miles through rivers and oceans to fed and live and then reverse the journey from…