Did you catch last week’s strategy for making other people more resilient? We talked a bit about this hard truth: sometimes we need other people to DO things, and that’s hard. The first strategy…
Quick definition of terms: Resilience for rubber bands: The ability to bounce back from adversity If you work with rubber bands… you’re done. Have an awesome day! Resilience for people: The ability to navigate…
Have you ever gotten angry when your child threw a tantrum (and then wished you’d handled it differently)? Have you ever wanted to tell a coworker to just calm down when they were freaking…
Mother’s Day, in every culture that celebrates, started as an event of community strengthening and reunification. In Europe and the UK, it was about reunifying people to the Church. In the US it started…
FONO = Fear of NormalThe pandemic has left a lot of folks – even fully vaccinated folks – afraid to go back out to activities with other people. They say NO to a lot…
To me, as a doctor, total wellness doesn’t mean always being healthy. Total wellness means resilience – the ability to experience each change that comes at me and use it to become more of…
