Hi! In the US, this weekend is Mother’s Day. This is a day that has, as you’d imagine, a lot of expectations, disappointments and mixed emotions surrounding it, along with a boatload of commercialization….

Hi! It’s May. That’s right, this too-many-things-crammed-into-too-few-days, when-will-the-weather-settle-down month is one my very favorites, because this month is… Mental Health Awareness Month! That means this month I get to shout about how important mental…

Hi! As a teenager I saw somewhere, probably on a bumper sticker (if this isn’t a familiar concept, picture a meme people printed out and taped to their car) that said “I only regret…

Hi! I’m in Melbourne, FL this week, working with the faculty and students of Florida Institute of Technology. Yesterday I met with student leaders and athletes from all over campus to talk about stress…

Hi! Did you know that our brains hate action? It’s true. Here’s an example you may have experienced yourself. Imagine you’re at a work conference in a hotel ballroom, a new-to-you location with a…

Hi! There are birthdays coming in the next few weeks for a couple of the people I love the most. That’s lead me to spend some time thinking about what I can do to…