Hi! You’ve heard a lot from me about stress. How to manage the stress in your life, how to build your resilience skills so that stress doesn’t feel as overwhelming, how to decide what…
Hi! Who, you might be wondering, is the worst yoga student ever? Me. It’s me. I’ve tried yoga more than a dozen times and I’m bad at every single part of it (except showing…
Hi! Are you having a hard time being optimistic?  The new year can offer a sense of new opportunities and good change. A lot of people who are reaching out to me tell me that they…
Hi! What a year. I’ve heard from so many of you who are frustrated, disheartened, angry or just “over it” about all the uncertainty in the world this month. This year! I hear you….
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