Hi! Who, you might be wondering, is the worst yoga student ever? Me. It’s me. I’ve tried yoga more than a dozen times and I’m bad at every single part of it (except showing…

Hi! Are you having a hard time being optimistic?  The new year can offer a sense of new opportunities and good change. A lot of people who are reaching out to me tell me that they…

Hi! What a year. I’ve heard from so many of you who are frustrated, disheartened, angry or just “over it” about all the uncertainty in the world this month. This year! I hear you….

Hi!  Last year I responded to this question from a certain Saint, and folks told me it was the message they needed in the moment. Some things have changed since then, but many things…

Hi!  Are you busy? Probably you are. So first let me thank you for reading this post. You’ve got a lot on your mind and I really appreciate that you took a couple of…

Hi and welcome to December! According to 88% of Europeans and North Americans, this is the most stressful time of the year.   Oof. But wait, there is good news in this. We’ve been talking together for…

A few years ago, I walked to an exam room door to see a 12 year old boy who was there for a well child check. As I approached the door and raised my…

Hi! In the US, this week begins the “Holiday Season.” Boy, does that bring out lots of feels for most folks!  Many people will gather in the coming days and weeks, around tables and…

Hi! I am lucky enough to have a bookkeeper. This is fantastic, as the maths and I don’t always see eye-to-eye and the government apparently thinks “Oh, my bad!” is not a valid excuse…

Hi! You know the problem with choosing a goal? The problem is that then you have to work toward it.  I decided I wanted to write a book! That was the fun, exciting part….