Hi! If you, like me, went to elementary school (primary school for all the folks outside the US) in the 1960’s, 70’s or 80’s, you were probably tested in kindergarten or first grade to…

Hi! Whether you work in customer service or you lead a household or you run a business, you field a LOT of complaints. There are two problems that arise for the complaint catcher. We’ll…

Hi.  We have to talk about what’s just around the corner.    It’s a struggle – often a bitter, painful one – even when we try to pretend we don’t care, or that we…

Hi!  This morning I woke with the feeling that something that was supposed to get done… hadn’t. I couldn’t put my finger on it at first, and then I realized. The garbage and recycling…

Hi! You’ve heard a lot from me about stress. How to manage the stress in your life, how to build your resilience skills so that stress doesn’t feel as overwhelming, how to decide what…

Hi! Who, you might be wondering, is the worst yoga student ever? Me. It’s me. I’ve tried yoga more than a dozen times and I’m bad at every single part of it (except showing…

Hi! Are you having a hard time being optimistic?  The new year can offer a sense of new opportunities and good change. A lot of people who are reaching out to me tell me that they…

Hi! What a year. I’ve heard from so many of you who are frustrated, disheartened, angry or just “over it” about all the uncertainty in the world this month. This year! I hear you….

Hi!  Last year I responded to this question from a certain Saint, and folks told me it was the message they needed in the moment. Some things have changed since then, but many things…

Hi!  Are you busy? Probably you are. So first let me thank you for reading this post. You’ve got a lot on your mind and I really appreciate that you took a couple of…