Hi! breathe
A quick and simple directive today. Breathe outside air – and notice it.
The health benefits of breathing outside air – especially near plants or flowers – are well documented. Higher levels of oxygen increase serotonin (the chemical that we perceive as feeling happy). Improve sleep. Boost creativity.
The health benefits are boosted by noticing how you feel – which makes you breathe slower and deeper. Even if it’s only 3 deep breaths before you go back inside to whatever has your focus you should notice that focus improve and your sense of wellbeing increase.
I know that a percentage of you (looking at you camp folks) are thinking “I’m outside all the time!” And to you I say – fantastic. And also, it’s a busy season for you. Are you taking the time to notice?
Our brains benefit not only when we do what’s best for them. The benefits increase when we do it on purpose, notice it, name it.
Try it? And let me know what you notice!
All my best,
Dr. G
