Tuesday was a Big Day for me and my team. We hosted our very first meeting of The Resilience Think Tank! I’m incredibly grateful to the 80 folks who showed up in the room,…
Author: Doctor G
How have you been this week? This week I had three reminders of how quickly life can change. One was great – a business connection to whom I hadn’t spoken in a long time reached out…
Brace yourself, this is a very Northern Hemisphere-centric message. If you’re a friend from below the equator, could you forward this back to yourself for July? A friend recently posted about Blue Monday and…
How busy is it inside your head? There is a lot of “noise” coming at us from news and ads and other people’s needs, but a lot of what my patients tell me – and I…
Happy 2023. I hope you’re feeling positively about the new year we are entering. In order to help with that – and build resilience – I have a question for you: What’s something you…
Have you ever heard the term “Think Tank?” According to the internet, it’s a body of experts providing advice and ideas to address a particular problem. And I decided to create one. What problem…
As it turns out, 88% of Americans feel that the winter holidays are THE most stressful time of the year. Jingle bell time, huh? Now, I know this study is limited to the US,…
Two weeks ago I prepped you for the change in my email template. It is, in the grand scheme of things, a tiny change and one that wouldn’t have a huge impact on anyone….
There’s a lot out and about right now about gratitude. It’s one of the most redeeming characteristics of the holiday season, at least in the US, that I’ve seen and I appreciate it. That…
In the US, this week was Election Day. Wherever you live, if you’re in democracy, you have been through the stress that is DAED. Days After Election Day. There is a lot of run…
