3 Strategies for Reducing Parent Stress at #BacktoSchool Time

It’s back to school time!

We focus this time of year on kids, what they are doing, how they are doing, what they need to be doing. But what about us parents? We also experience major stress this time of year, often more than our kids do!

Reduce parent stress:

Think about what has you in the most upheaval. Is it the schedule change? Overwhelming obligations? Worry for your kids? Dr. G and the hosts of Pittsburgh Today Live sat down to talk about three ways parents can make some easy changes to reduce their own stress levels. This can help parents have more energy for the things they’d like to be doing. And if school already started at your house? It’s the perfect time to check out these strategies to have a more relaxed fall season!

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A widely recognized media personality, Dr. G is your go-to expert on resilience. Countless broadcast outlets rely on her contagious humor and illuminating stories to tackle tough topics. She is regularly seen on TV, as well as interviewed for print and digital outlets. Here, she’s answering your questions. Search for the answers you need, or ask her your question now!
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