{"id":8097,"date":"2021-04-29T11:45:45","date_gmt":"2021-04-29T16:45:45","guid":{"rendered":"https:\/\/askdoctorg.com\/?post_type=product&#038;p=8097"},"modified":"2023-11-30T16:43:23","modified_gmt":"2023-11-30T22:43:23","slug":"change-a-behavior-in-you","status":"publish","type":"product","link":"https:\/\/askdoctorg.com\/product\/change-a-behavior-in-you\/","title":{"rendered":"Change a Behavior in YOU"},"content":{"rendered":"<p><span data-verified=\"redactor\" data-redactor-tag=\"span\" data-redactor-style=\"font-family: Helvetica;\">Do you want to change your eating habits? Do you want a more productive morning routine? Do you want to save more money?<\/span><\/p>\n<p><span data-verified=\"redactor\" data-redactor-tag=\"span\" data-redactor-style=\"font-family: Helvetica;\"><em data-redactor-tag=\"em\">Do you wish your life was different but not sure how to put the plan in place to make it happen?<\/em><\/span><\/p>\n<p><span data-verified=\"redactor\" data-redactor-tag=\"span\" data-redactor-style=\"font-family: Helvetica;\">We all want to change something in our life that isn&#8217;t working, but sometimes that is easier said than done.<\/span><\/p>\n<p><span data-verified=\"redactor\" data-redactor-tag=\"span\" data-redactor-style=\"font-family: Helvetica;\"><strong data-redactor-tag=\"strong\">Are you ready to make a change in a behavior TODAY?<\/strong><br \/>\n<\/span><\/p>\n<p><span data-verified=\"redactor\" data-redactor-tag=\"span\" data-redactor-style=\"font-size: 18px;\">This is why I created &#8220;Change a Behavior in You&#8221;. It is a step by step system that helps you pinpoint the behavior you want to change and gives you actionable steps to make it happen.<\/span><\/p>\n<p><span data-verified=\"redactor\" data-redactor-tag=\"span\" data-redactor-style=\"font-family: Helvetica;\">This course &#8211; which is only an hour from the very beginning to the end &#8211; will shift your thinking from shame and frustration to strength and optimism. You can change your behavior, and every time you do, you\u2019ll get better, stronger and faster at it.<\/span><\/p>\n<p><span data-verified=\"redactor\" data-redactor-tag=\"span\" data-redactor-style=\"font-family: Helvetica;\">In this course, learn the science and strategy of behavior change. In short videos, you\u2019ll find out<\/span><\/p>\n<ul>\n<li><strong data-redactor-tag=\"strong\"><span data-verified=\"redactor\" data-redactor-tag=\"span\" data-redactor-style=\"font-family: Helvetica;\">WHAT behavior to pick to get the change you want<\/span><\/strong><\/li>\n<li><strong data-redactor-tag=\"strong\"><span data-verified=\"redactor\" data-redactor-tag=\"span\" data-redactor-style=\"font-family: Helvetica;\">HOW to set up your own success<\/span><\/strong><\/li>\n<li><strong data-redactor-tag=\"strong\"><span data-verified=\"redactor\" data-redactor-tag=\"span\" data-redactor-style=\"font-family: Helvetica;\">WHEN to start and how to prep<\/span><\/strong><\/li>\n<li><strong data-redactor-tag=\"strong\"><span data-verified=\"redactor\" data-redactor-tag=\"span\" data-redactor-style=\"font-family: Helvetica;\">WHY you\u2019re bothering to do this so you can commit, and recommit when your interest drops<\/span><\/strong><\/li>\n<li><span data-verified=\"redactor\" data-redactor-tag=\"span\" data-redactor-style=\"font-family: Helvetica;\"><strong data-redactor-tag=\"strong\">And WHAT TO DO when you give up for a bit, but you still want the change!<\/strong><\/span><\/li>\n<\/ul>\n<p><span data-verified=\"redactor\" data-redactor-tag=\"span\" data-redactor-style=\"font-family: Helvetica;\">And with each of the videos, you get worksheets and tips so that you can actually follow learn the strategies.<\/span><\/p>\n<p><span data-verified=\"redactor\" data-redactor-tag=\"span\" data-redactor-style=\"font-family: Helvetica;\">You can do most things once. If doing something new one time meant you\u2019d changed your behavior, you\u2019d be set! To take an action and make it a habit &#8211; behavior change &#8211; you have to do that action about 50 TIMES.<\/span><\/p>\n<p><span data-verified=\"redactor\" data-redactor-tag=\"span\" data-redactor-style=\"font-family: Helvetica;\">Get what you need right now to make this change happen.<\/span><\/p>\n<p><span data-verified=\"redactor\" data-redactor-tag=\"span\" data-redactor-style=\"font-family: Helvetica;\">Click the link with this video and get the information you need to make the change you want!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span data-verified=\"redactor\" data-redactor-tag=\"span\" data-redactor-style=\"font-family: Helvetica;\">Do you want to change your eating habits? Do you want a more productive morning routine? Do you want to save more money?<\/span><\/p>\n<p><span data-verified=\"redactor\" data-redactor-tag=\"span\" data-redactor-style=\"font-family: Helvetica;\"><em data-redactor-tag=\"em\">Do you wish your life was different but not sure how to put the plan in place to make it happen?<\/em><\/span><\/p>\n<p><span data-verified=\"redactor\" data-redactor-tag=\"span\" data-redactor-style=\"font-family: Helvetica;\">We all want to change something in our life that isn&#8217;t working, but sometimes that is easier said than done.<\/span><\/p>\n<p><span data-verified=\"redactor\" data-redactor-tag=\"span\" data-redactor-style=\"font-family: Helvetica;\"><strong data-redactor-tag=\"strong\">Are you ready to make a change in a behavior TODAY?<\/strong><br \/>\n<\/span><\/p>\n<p><span data-verified=\"redactor\" data-redactor-tag=\"span\" data-redactor-style=\"font-size: 18px;\">This is why I created &#8220;Change a Behavior in You&#8221;. It is a step by step system that helps you pinpoint the behavior you want to change and gives you actionable steps to make it happen.<\/span><\/p>\n","protected":false},"featured_media":10248,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"product_cat":[27],"product_tag":[155],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Change a Behavior in YOU - Ask Dr. G<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askdoctorg.com\/product\/change-a-behavior-in-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Change a Behavior in YOU - Ask Dr. G\" \/>\n<meta property=\"og:description\" content=\"Do you want to change your eating habits? 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