Every once in a while I’ll be driving around a turn – usually on a highway offramp – and think about what would happen if I didn’t slow down. Or I’ll be on a stage and think “what if I just sat down and looked at everyone?” These are called “disruptive” or “intrusive” thoughts.
Ever had one? Chances are that you have.* Research shows that about 94% of people say they’ve had at least one thought like this that they can recall in the previous 3 months, and more than 99% of teens and young adults report these thoughts.
If – and this is not the main point of my message today but I feel compelled as a doctor to mention – these thoughts are persistent or in anyway interfering with your ability to live your life, your brain is asking for help. Please talk to a psychological or medical professional.
Now, why would I be asking you about these? Because…
Intrusive thoughts are a good Key Resilience Indicator.
If you can pay attention to the frequency and content of thoughts your brain tosses your way that are disruptive or uncomfortable or unwanted, the better a handle you can get on your subconscious concerns. It’s not to say that the intrusive thought is correct. That’s rarely the case. This is simply an indicator of how stressed vs resilient your brain is at that time.
Have you ever noticed your brain trying to get your attention in this way? Hit reply and tell me! I’m always learning with and from you.
All my best,
Dr. G
