speaking up
Written by Doctor G

What I learned from you about speaking up

Speaking up matters. I chose the end of 2025 to write to you about why speaking up is important, in part because I believe that 2026 will ask a lot of us. We’re going to benefit from being intentional about how and when we use our voice, for what and for whom. 

As a quick refresher (maybe you’ve had one or two things going on since then?) I gave two reasons for speaking up: 

  1. When it moves you towards what matters to you
  2. When it strengthens your connection to someone important to you

I gave you some examples, from work to family to community. 

But I missed something crucial. And I have this incredible community of people to thank, because several of you reached out to point it out:

We also speak up to remind ourselves and the people who agree with us – people committed to the issues that drive us – why we try. In doing this we make ourselves and our communities stronger. 

As you begin your year. I wanted to share this learning with you because I need some reminders of what I’m working towards and why, and so I wonder if you might as well. And I’m as ever grateful for all of you sending me your thoughts and wisdom!

I have not forgotten that we need to talk about how to stay resilient enough to speak up when it matters. That’s next, I promise!

All my best,

Dr. G

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A widely recognized media personality, Dr. G is your go-to expert on resilience. Countless broadcast outlets rely on her contagious humor and illuminating stories to tackle tough topics. She is regularly seen on TV, as well as interviewed for print and digital outlets. Here, she’s answering your questions. Search for the answers you need, or ask her your question now!
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