technology ask dr g
Written by Doctor G

nothing saps your resilience quite like technology


This is NOT a note about why tech is bad for us. I, as a matter of fact, am a HUGE fan of technology!

That doesn’t diminish, however, the stressors that tech can (and does) add to our lives on a pretty regular – and yet almost entirely unpredictable – basis.

Here’s what I mean. You know the feeling you get when you

  • get a new TV and have to figure out the remote? 
  • have to migrate your information to a new laptop?
  • set up and figure out a new phone?
  • when an app you NEED isn’t working right?
  • when you’ve put your password in three times and it keeps telling you you’re wrong so you create a new password but when you put that one in it tells you “Must choose a password you haven’t used before”??

Navigating change around technology is complicated for all but the most savvy technologic professionals because – and here is the key – we use tech to meet needs in our lives. 

Most of us use technology to accomplish other goals, like banking, scheduling, communicating, staying informed. We think of technology as a means to an end, and when the means get messed up we quickly feel overwhelmed. 

What’s the solution? How to do we build tech resilience and navigate these disruptions or changes more easily? Three steps:

  • Recognize the stressor. Have a little empathy for yourself and don’t expect to be able to “just deal with it” without some feelings of loss, distrust or discomfort.
  • Assess the need. Is navigating this useful to you? Is it unavoidable? If it’s either (or both) of those things, keep going. If it’s neither you can walk away!
  • Choose your path. Figure out your goal – a working TV or laptop or phone, etc, or maybe solve your communication issue in an old-fashioned way today and put this struggle off til you’re feeling a little more resilient or can get some tech support.

Technology is a tool. You choose how it serves you.

What’s your biggest triumph through technology? Or biggest stressor when it doesn’t work right? Comment and let me know. I’ll tell you mine, too if you’d like!

All my best,

Dr. G

From Stress to Resilience In Five Minutes? YES!

Get the Dr. G’s Stress to Resilience kickstart guide and in five minutes discover how to transform stress into resilience. Weather it’s your business, your kids, or you, do stress better!


How Can I Help?

A Little Bit About Dr. G

A widely recognized media personality, Dr. G is your go-to expert on resilience. Countless broadcast outlets rely on her contagious humor and illuminating stories to tackle tough topics. She is regularly seen on TV, as well as interviewed for print and digital outlets. Here, she’s answering your questions. Search for the answers you need, or ask her your question now!
Scroll to Top

A Newsletter All About Resilience

Sign up below to join Dr. G’s newsletter and discover how to ‘Do Stress Better’ and tap into the resilience that already exists inside of you.

Ask Dr. G Your Question

  • This field is for validation purposes and should be left unchanged.

Book Dr. G

Let Dr. G know you’re interested in having her speak. If you’d like to send her a message click here.

  • MM slash DD slash YYYY
  • This field is for validation purposes and should be left unchanged.

After pressing submit your forms will be sent to Dr. G and her team. You can expect a response within 1 business day.

Media Inquiry Form

  • MM slash DD slash YYYY
  • This field is for validation purposes and should be left unchanged.

Insights to Transform Your Stress Into Your Resilience​

Please let us know where to send the Stress to Resilience guide and we’ll send it quick!